Broccoli

In Season
  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
Broccoli

Broccoli has as much calcium per ounce as milk. Broccoli is a good source of vitamin A, iron, calcium, and fiber. It has been around for more than 2,000 years. 

Selection tips

Look for broccoli with dark green florets that are tightly closed.  The stalks should be firm and thin.  Avoid heads with yellowing.

Storage tips

Broccoli can be stored in perforated plastic bags in the refrigerator for up to one week.

More Information
Iowa Specialty Crop Growers Association
ISU Extension and Outreach
https://store.extension.iastate.edu/product/5494

Members who process, produce, or sell the selected ingredient

Displaying 1 - 52 of 52
The Good Stuff
Indianola, IA
Bakeries
Bondurant Farmers Market
Bondurant, IA
Farmers Markets
E.Krieger Land LLC DBA Greene Goods Market
Jefferson, IA
Agritourism, Greenhouse/Nursery, Holiday Greens, Landscape & Bedding Plants, Flowers, Farmers Markets, Farms/Growers, Farm Store
Dreamerz
Rock Rapids, IA
Restaurants
Brown Family Farms
Woden, IA
Bakeries, Farms/Growers
Speckled Hen Farms
Winterset , IA
Agritourism, Farms/Growers, Farm Store
Whippoorwill Creek Farm, llc
Lovilia, IA
Agritourism, Supporting Organizations, Farms/Growers, Farm Store, Restaurants
Great Caterers of Iowa, Inc.
Pleasant Hill, IA
Global Greens- LSI
Des Moines, IA
Farmers Markets, Farms/Growers
ABC ACRES LLC
Cedar Rapids, IA
Agritourism, Holiday Greens, Flowers, Supporting Organizations, Community Supported Agriculture (CSAs), Dairies, Farmers Markets, Farms/Growers, Farm Store
Black's Heritage Farm
Ames, IA
Agritourism, Farms/Growers
Downtown Farmers' Market
Des Moines , IA
Farmers Markets
Valley Junction Farmers Market
West Des Moines, IA
Farmers Markets
Cedar Shake Farm
Winterset, IA
Flowers, Community Supported Agriculture (CSAs), Farms/Growers
Culinary Gardens
Cedar Rapids, IA
Farms/Growers
Yellow Table Farm
Tripoli, IA
Farms/Growers
Brun Ko Farm
Exira, IA
Farms/Growers
Garden of Paradise, LLC
Essex, IA
Greenhouse/Nursery, Supporting Organizations, Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers, Food Hubs, Restaurants
Southern Goods LLC
Waterloo, IA
Farms/Growers
Buffalo Ridge Orchard, LLC
Central City, IA
Bakeries, Flowers, Orchard, Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers, Farm Store
We Arose
Waterloo, IA
Agritourism, Supporting Organizations, Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers, Food Hubs
Walker Homestead Farm & Winery, INC
Iowa City, IA
Agritourism, Flowers, Restaurants, Wineries
Dropseed Farm
Dubuque, IA
Community Supported Agriculture (CSAs), Farms/Growers
Feed Iowa First
Cedar Rapids, IA
Supporting Organizations, Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers
Doolittle Family Farm LLC
Altoona, IA
Farms/Growers, Restaurants
Local Harvest CSA LLC / Sundog Farm
Solon, IA
Farms/Growers
Leafy Dreams LLC
Lacona , IA
Farms/Growers
Hayes Farm
Storm Lake, IA
Farms/Growers
Morningside University
Sioux City , IA
Supporting Organizations, Farms/Growers
Grinnell Farm to Table
Grinnell, IA
Community Supported Agriculture (CSAs), Farmers Markets, Food Hubs
Greg Rinehart
Boone, IA
Farmers Markets, Farms/Growers
Blue Gate Farm
CHARITON, IA
Community Supported Agriculture (CSAs), Farms/Growers, Farm Store
the Market-Osage
Osage, IA
Bakeries, Dairies, Farmers Markets, Farms/Growers, Food Hubs, Farm Store, Restaurants, Wineries
Pleasant Grove Homestead
Montezuma, IA
Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers
Early Morning Harvest LLC
Panora, IA
Agritourism, Farms/Growers, Farm Store
Farm Table Delivery
Harlan, IA
Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers, Food Hubs
Sweet Season Farm, LLC
Calmar, IA
Farms/Growers
Iowa Food Cooperative
Des Moines, IA
Farms/Growers, Food Hubs, Farm Store
Camp Creek Organic Produce
Kalona, IA
Community Supported Agriculture (CSAs), Farms/Growers, Food Hubs
Prudent Produce LLC
ELKHART, IA
Food Hubs
Barking Dogs Garden
NEW HAMPTON, IA
Farmers Markets
Our Family Homestead
Fort Dodge, IA
Farms/Growers
Long Walk Farm
Council Bluffs, IA
Agritourism, Farmers Markets, Farms/Growers, Restaurants
Dubuque Farmers Market
Dubuque, IA
Supporting Organizations, Farmers Markets
Twisted River Farm
Mitchell, IA
Community Supported Agriculture (CSAs), Farms/Growers
Red Granite Farm
Boone, IA
Greenhouse/Nursery, Landscape & Bedding Plants, Farmers Markets
Fort Dodge Farmers Market
Fort Dodge, IA
Agritourism, Bakeries, Flowers, Farmers Markets, Farms/Growers, Meat Lockers
Sonshine Farms
Hubbard, IA
Greenhouse/Nursery, Flowers, Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers
Phelps Farm
Guttenberg, IA
Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers
Iowa Food Hub
Decorah, IA
Food Hubs
t a s t e .
Osage, IA
Bakeries, Food Hubs, Restaurants
Field to Family
Iowa City, IA
Food Hubs

Recipes with this ingredient