Image
Overview
Broccoli has as much calcium per ounce as milk. Broccoli is a good source of vitamin A, iron, calcium, and fiber. It has been around for more than 2,000 years.
Selection tips
Look for broccoli with dark green florets that are tightly closed. The stalks should be firm and thin. Avoid heads with yellowing.
Storage tips
Broccoli can be stored in perforated plastic bags in the refrigerator for up to one week.
Affiliated organization
Iowa Specialty Crop Growers Association
Affiliated organization link
Data credit 1
ISU Extension and Outreach
Data credit 1 link
Data credit 2 link