Fermentation Demonstration Series: Instant Pot Yogurt

For this Instant Pot Yogurt demonstration, participants will receive instructions and starter culture to take home.

About the Instructor
Jennifer Keen lives in Omaha and is the owner and founder of Grounded Granola. Her passions are food and wellness and she’s become an avid fermenter of all things! She is not only fascinated by the science of fermentation, but also its many benefits and, most importantly, sharing it with others.

Benefits of Fermentation:

* Fermented foods contain probiotics that support gut health and aid digestion.

* The fermentation process can break down complex nutrients, making vitamins and minerals more bioavailable.

* Probiotics in fermented foods help strengthen the immune system by promoting a balanced gut microbiome.

* Fermentation helps break down lactose in dairy products, making them easier to digest for those with lactose intolerance.

* A healthy gut microbiome has been linked to better mood and cognitive function.