Broccoli

In Season
  • Jan
  • Feb
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  • Apr
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Broccoli

Broccoli has as much calcium per ounce as milk. Broccoli is a good source of vitamin A, iron, calcium, and fiber. It has been around for more than 2,000 years. 

Selection tips

Look for broccoli with dark green florets that are tightly closed.  The stalks should be firm and thin.  Avoid heads with yellowing.

Storage tips

Broccoli can be stored in perforated plastic bags in the refrigerator for up to one week.

More Information
Iowa Specialty Crop Growers Association
ISU Extension and Outreach
https://store.extension.iastate.edu/product/5494

Recipes with this ingredient

Members who process, produce, or sell the selected ingredient

Displaying 1 - 27 of 27
Doolittle Family Farm LLC
Altoona, IA
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Hayes Farm
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Morningside University
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Adopt-A-Family, Inc.
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Greg Rinehart
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Blue Gate Farm
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Pleasant Grove Homestead
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Community Supported Agriculture (CSAs), Farmers Markets, Farms/Growers
Early Morning Harvest LLC
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Sweet Season Farm, LLC
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Iowa Food Cooperative
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Farms/Growers, Food Hubs, Farm Store
Camp Creek Organic Produce
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Barking Dogs Garden
NEW HAMPTON, IA
Farmers Markets
Our Family Homestead
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Dubuque Main Street
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Twisted River Farm
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Red Granite Farm
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Fort Dodge Farmers Market
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Iowa Food Hub
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t a s t e . ; the Market-Osage ; Piggyback Smoke Shack
Osage, IA
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Field to Family
Iowa City, IA
Food Hubs